Ben je zwanger of heb je een specifieke blessure? Laat het de docent vooraf dan weten, zodat hij of zij je kan adviseren.

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Ashtanga yoga is a traditional and dynamic form of yoga. The big difference with other yoga styles is that there is a set sequence. A big plus of this set sequence is that you'll make progress quite quickly. Another big plus is that - as soon as you know the serie a little - you can turn more inward. You can then start to focus on your breathing, your drishti (focussed gaze), the bandha's (energy locks) and the way in which your personality manifests in your yoga practice. In other words: that what yoga is really about. 

Ashtanga is a physical, intense style of yoga and you'll quickly notice your strength and flexibility increasing. Depending on your own level, you'll be taught different variations of a yoga pose.

Are you pregnant or do you have a specific injury? Let the teacher know in advance so they can guide you.