Practicing and teaching yoga is an art -- both indivisibly connecting with the heart. Moena teaches her classes with the same enthusiasm and devotion as she likes being taught herself: always welcoming; open to positive and transformative experiences. Moena's primary focus during her class is cemented in her ability to aid students with varying skills -- from beginners to advanced -- to reach their personal goals as well as create new, more challenging ones.
In her class, you will transcend into a magical group synergy and feel the uplifting energy with the progression of each session.
In Moena's classes, you are encouraged to rediscover yourself -- body and mind --, feel inspired as you delicately explore every breath, and at times accept a physical challenge . The accompanying music is carefully selected to complement each posture with a magical fluidity -- a satisfying sensory delight. Moena is a certified Jivamukti teacher who started her teaching journey with Hatha yoga, based on the principle of Critical Alignment.
In the Johan Noorloos Teacher Training
, Moena teaches the workshops:- Asana techniek (Vinyasa TT)
These workshops cover the most important Vinyasa asanas: to teach as well as learn to analyze and adjust them in accordance with the physical potential of your students.
- Pranayama en Mantra (Yin TT)
Diving deeper into the power of breathing. Prana is the life force. Breathing is your engine during the asana practice. PRA means 'moving' and NA means 'always'. Pranayama is controlling the normal pace of your breath and thereby controlling your mind. - Filosofie en Ayurveda (Yin TT)
- Hatha filosofie (Vinyasa TT)