"De yogales begint pas echt op het moment dat je van de mat afstapt"

De Nieuwe Yogaschool, een plek in Amsterdam voor Yoga en Meditatie. Het is onze ambitie om een ambiance te creëren
waarbinnen jij jezelf op een veilige en prettige manier kunt ontwikkelen.
Jou iets gelukkiger maken, dat is ons doel!

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“De yogales begint pas echt op het moment dat je van de mat afstapt”
Essential Teachings level 1
met Simon Rowe
start 10 maart 2015
€ 79,-

 


Essential Teachings of Vinyasa Yoga level 1
4-weekse cursus met Simon Rowe

simon rowe vinyasa

Vinyasa Yoga is a brilliant and effective system for reconnecting to the flow of  Prana - the life force. Learn about the roots of the modern Vinyasa Yoga, according to the original yoga teachings presented by Dr. Krishnamacarya – ‘the father of modern yoga’. This dynamic yoga system produces many marvelous effects such as increased energy, radiant health, improved strength and flexibility. Correct practice also clears the mind and purifies the body systems.

Master the smooth transitions of Vinyasa Yoga as you learn to gracefully flow from one pose to another in an embodied movement meditation. Experience a deep inner-connection through the integration of body mind and breath in your Vinyasa Yoga practice.

Extend your boundaries and experience the full energetic expression of your yoga poses to access your full creative potential.

In this Vinyasa Yoga Essential Teachings Level 1 we offer detailed teachings about 

Vinyasa Yoga technique including:

· Correct application of yogic breathing (Ujjayi) and application of Bandhas (energy locks) to increase the flow of energy through the body, nervous system and nadis (meridians).

· Synchronizing of movements and breath by observing the 3 part yogic breathing technique.

· Energetic alignment and the Embodiment of the 5 directions of energy (prana) during yoga practice.

· Energetic pulsing to increase the flow of energy during practice. 

· Detailed breakdown of the classic Surya Namaskars and Dancing Warrior sequences. 

· Introduction to pranayama techniques

· Lecture on Tantric Vinyasa philosophy

The Essential Teachings - is a cutting edge Vinyasa Yoga training developed by Simon Rowe and Daphne Koken. Together they have spent several years traveling internationally to research and study Vinyasa Yoga. Simon and Daphne are teacher trainers in the Level 1 and Level 2 Vinyasa Teacher Training at De Nieuwe Yoga School. They are both Prana Vinyasa™ teachers completing their 500 hrs Prana-Vinyasa™ Teacher Training with Shiva Rea in Los Angeles.


Datum: dinsdag 10,17, 24 en 31 maart (open)

Tijd: 19.45-21.45 uur
Prijs: 79 EUR
Zodra de iDEAL transactie is afgerond ontvang je een bevestigingsmail. Je boeking is dan definitief.


 

 

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