Pilates, named after creator Joseph Pilates, is a mindful way of training that helps you build deep core strength, improve posture and move with more ease in everyday life. Rather than working the big outer muscles, it focuses on the smaller stabilising muscles that support your spine and joints,  helping you move with control, grace and awareness. Over time, your body becomes stronger, more flexible and more toned. You develop a stable and resilient core, improved posture, and a deeper body awareness.