Hatha flow4All
English below
Hatha flow4all is een complete yoga practice die dynamische en statische asana’s combineert, met ademhalingsoefeningen om de geest te kalmeren, energie en vitaliteit te stimuleren en de innerlijke kracht aan te boren die in ons allemaal aanwezig is.
De les eindigt met een korte meditatie die de geest verruimd en je naar een hogere staat van bewustzijn leidt.
Level: All levels
English
Hatha flow4all is a complete yoga practice that combines dynamic and static asanas, infused with breathwork to calm the mind, boost energy and vitality, and tap into the inner power that exists in all of us.
The class concludes with a brief meditation that balances the mind and guides you toward a higher state of awareness.
Level: All levels
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The best! Physical and intellectual – fantastic. My mind ignites and my body loooooves it.
Since I began my yoga practice at the Nieuwe Yoga School last August, my life has been transformed in the most profound way. I’ve been given the chance to reconnect with my breath and witness the daily gifts the universe offers through the lens of gratitude. The warmth of the staff, the wisdom of the teachers, and the community as a whole have all been a healing presence in my life.
Perfect class my shoulders neck and back rejuvenated….Thank you so much!