Yin yoga is a slow and grounding style of yoga that works deep into the connective tissues of the body through long-held poses and conscious stillness. By softening into each posture and staying close to the breath, you invite space, surrender, and inner awareness. This deeply calming practice supports flexibility, joint-health, and nervous system regulation, while inviting a more meditative state of mind. It’s the perfect antidote to our fast-paced lives. Discover our classes below.