Workshop Somatic bodywork

Intro to Somatic Bodywork with Mylène: Receiving Guidance Through The Body

Tuning in to the wisdom of your body.

A new edition of the introductory workshop to Mylene’s somatic bodywork practice. In this workshop you will learn to connect deeply to your body to receive your own guidance. We will explore through presence, touch, movement and verbal expression how to allow the natural energies, emotions and experiences that want to move through you. You’ll be guided to become present in your body, out of your mind, to reach a receiving state where you can tune-in to your own guidance. It’s a moment to integrate any experiences present in your body and allow more life to flow. It’s a safe space to integrate whatever life moment you are be in: whether you’re navigating rough times and learning lessons, experiencing a pleasant moment of joy and expansion, or anything in between. You are welcome the way you are.

How?

This will happen through hands-on touch on your own body and by exchanging intentional, present touch with other participants under my supervision. We will alternate between moments of sharing and practices in solo and duet.

What happens during the workshop?

• Learn to connect to your body by yourself and with others
• Explore how your body carries so much of your life (past, present, future)
• Integrate your experiences and shine new light on them
• Receive your own answers & guidance

What to wear

Something comfortable that allows you to move, sit and lay down.

About Mylène

Mylène runs her Somatic Bodywork practice for individuals and groups. She uses touch to connect you deeply to who you are and help you live your life more fully. She’s here to hold space for you and guide you with all her heart in finding clarity on your own path. If you have any questions, feel free to send her an email at: mylene@hyperhumaine.com

This workshop is held in English.