Fluid Power – Soft Power masterclass

SMART yoga masterclass with Simon Rowe

Join Simon for a deep dive into fluid power yoga. Enjoy this masterclass as a taster of the Fluid Power yoga 3 day training that Simon will offer at the school in June.

Awaken Your Fluid Power

Move beyond rigidity, fixed shapes and constant mindless repetition. Explore a yoga practice designed for the world we live in now, embodied yoga that invites intelligent, organic and somatic movement to compliment the stillness of holding yoga poses. Movement is medicine and people need intelligent movement more than ever. Embody yoga for our time, a practice that moves and breathes with you – somatic, embodied and spaciously alive.

Meditation in motion

Fluid power is based on the wisdom of energetic vinyasa practice where yoga is practiced. by riding the wave of the breath to balance the 5 winds of the energy body. The power comes from within, from the breath and the life force itself. Nothing is ever forced, the practice unfolds organically and harmoniously. Simon has developed his fluid power yoga teachings based on years of teaching and his extensive study of energetic (prana) vinyasa yoga, kundalini and conscious movement. Discover soft power, strength that comes from listening, yielding and adapting. In this practice the wisdom of East and West meet each other. The breath guides every transition so the practice becomes continuous and immersive. The yoga becomes a meditation in motion, a living flow rather than a series of poses.

Intelligent organic flow

Dive into a fluid practice that balances doing and allowing, effort and ease, structure and creative freedom. The fluid power sequence unfolds and evolves organically through cycles of waves. The practice builds gradually, preparing the body to move deeper into more challenging poses in a way that feels intelligent and balanced. Mindful pauses create space to feel and integrate. You are encouraged to listen, respond and find your own rhythm within the group practice. Simon offers variations and options for al levels of practitioners. The journey concludes with pranayama, mantra and deep relaxation. Fluid Power is one of Simon’s ‘Smart Yoga Trainings’ that are hosted by De Nieuwe Yoga School.

Registration will open soon for the Fluid Power 3 day training 19 – 21 June 2026

This workshop is held in English.