Vinyasa Flow and Mantras
In this class, movement, mantra, and philosophy weave together into a joyful, heart-opening flow.
In this class, movement, mantra, and philosophy weave together into a joyful, heart-opening flow. Rooted in Bhakti—the yoga of devotion—this practice invites you to soften ambition, release comparison, and reconnect with the pure joy of simply being.
We begin with mantra chanting, awakening the heart through sound and intention. From there, flow into intermediate-level vinyasa sequences that balance strength and surrender, guided by breath and rhythm rather than performance or perfection. The body becomes an instrument of expression—each posture a gesture of offering.
As the flow settles, we turn inward with pranayama and meditation, allowing breath and awareness to refine what movement has opened. Together, these practices lead you toward stillness, clarity, and inner connection.
Whether you’re new to Bhakti or already steeped in its sweetness, this class offers a full-spectrum journey—from energetic movement to soulful silence.
Come ready to sing, move, breathe, and rest, and to remember yoga not as something to achieve, but as something to feel: a homecoming to the heart.
Level: Intermediate (welcoming to all with a curious mind and open spirit)
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Ik volg al ruim 5 jaar bijna wekelijks lessen bij DNYS. De docenten zijn supergoed en de sfeer in zowel de lesruimte als het café is heel fijn en relaxed. Ik heb op heel veel plekken yogalessen gevolgd en DNYS is absoluut de beste.
Wow I come away from another class completely blown away by the level of teaching here. I’ve had countless classes that felt absolutely inspired at this school and all by different teachers. How many amazing teachers can one place have?!! The staff at the desk are so welcoming and kind every time I check-in or get an after yoga tea. How lucky we are to have this oasis in busy Amsterdam!
Wat een fijne plek is dit. Ik had nog niet veel ervaring met yoga voordat ik hier een les ging volgen. Aan het begin van de les werd er gevraagd of het voor iemand de eerste keer was, dit gaf mij gelijk een gevoel van; iedereen is hier welkom beginner of al gevorderder. Ik ga er iedere keer graag naartoe en met een fijn gevoel weer weg.