Unapologetically yourself: Three-parts somatic workshop
with Mylène
Unapologetically yourself, three-parts somatic workshop with Mylène
Over the course of three weeks, you’re invited to become unapologetically yourself. Through a strong foundation of bodywork and other practices, you’ll tune in to a freer, more fully expressed version of yourself.
This workshop is for you if you’re longing for more aliveness, boldness, and freedom to be who you really are. It’s a short and intense process where you will meet yourself authentically, for “better and worse”: we will shine a light on the parts of yourself you’re proud of, as well as your shadow and self-created blockages in your full-expression.
Your body will be your guide throughout: it’s where your deepest insights live, and where change happens. Through solo and partnered practices, you’ll learn to listen to it, to inquire, and to integrate. You’ll learn to receive your own guidance.
Practices include
• Body connection practices to take home
• Self-reflection prompts for journaling
• Group sharing and mutual support
The Group Space
What happens during the workshop?
• Learn somatic tools to face yourself with honesty, self-acceptance, and forgiveness
• Release old patterns and step into a more liberated version of yourself
• Feel the support and safety of a group
About Mylène
This workshop is held in English.
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