In about 2,5 hours we'll go through the full Primary series of Ashtanga in a workshop way. We'll look at different options and steps to understand how to gain more insight and control in the variety of postures. With a big focus on the transitions.

We'll look at different options, our different bodies and different body proportions, as they require different approaches.

Mainly you'll be able to explore all the poses and get more clarity how to practice towards your specific goals and get to know more about the beauty of the Ashtanga practice.

Date: Saturday 25 March, 2025
Time: 09.00 - 11.30 hr
Place: De Nieuwe Yogaschool, Amsterdam
Price: 40,00