1016 PL Amsterdam

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BTW nr. NL853161847B01

KVK nr 58741186


Informed Connected Breathing for women with Merel

€ 35,00
25 juli 2024 18:30 - 21:30 UUR
Informed Connected Brea...
€ 35,00
25 juli 2024 18:30 - 21:30 UUR
Merel M...
les wordt gegeven doorMerel Maria Meessen
25 juli 2024 18:30 - 21:30 UUR
€ 35,00

Informed Connected Breathing
for women

In this workshop especially for women, you will learn how to apply Conscious Connected Breathing in a way that really serves your nervous system regulation and general health. CCB is a very powerful breath exercise that we offer in our breath classes in this school. When applied appropriately, CCB can be profoundly healing, rebalancing and transformative. However, when applied in a way that does not match your state of body & mind, it can also bring you further out of balance.

In the workshop we will explain about the functioning of your nervous system and how the breath affects its regulation (or deregulation). The nervous system forms the foundation of both your physical and mental health. You will learn how to recognise the state of your nervous system and how to apply CCB appropriately to you. We will combine the workshop with a women’s breath circle so you can directly practice what you’ve learned.

About the facilitator

Merel Maria is a breath coach, yoga teacher and ceremony guide with a particular interest in the functioning of the nervous system. Her study of the polyvagal theory, her own practice and her experience of guiding people through transformative processes, fuel her enthusiasm for sharing this knowledge so others can also learn how to tap into the healing power of a regulated nervous system. 

Date: Thursday 25 July, 2024
Time: 18.30 - 21.30 hr
Place: De Nieuwe Yogaschool, Amsterdam
Price: 35,00