SHARE - A transformative life coaching group with Tyler
Your Path to Inner Growth and Authentic Relationships
Welcome to SHARE, a transformative life coaching group designed to guide you on an inner growth journey. Through 10 powerful sessions, each lasting 1.5 hours, you'll have the opportunity to deepen your relationships, manage your emotions, and find a new direction in your daily life by connecting with your inner self. Located at De Nieuwe Yogaschool in Amsterdam, SHARE combines body-oriented practices, holistic methods, and the power of community to support your personal growth.
We understand that effective communication is vital to building healthy relationships. When we lack clear and authentic communication, we often find ourselves feeling overwhelmed, disrespected, and disconnected from others.
Through our body-oriented work, we aim to uncover and address the unconscious patterns that create conflict, poor understanding, and stress in our relationships.
By integrating techniques such as somatic exercises, Kundalini Yoga, Bio Energetics, and guided meditation, we provide practical tools to nurture authentic connections.
The Values of SHARE:
SHARE stands for the values and pillars that form the foundation of our transformative journey.
These values are woven into every session and guide our approach.
1. Showing up:
In the realm of inner growth, showing up for ourselves is the first crucial step. It means actively embracing change, challenges, and staying open to sharing our experiences. By being present and committing to honest self-expression without judgment, we create a safe space for personal growth.
Honesty, both with us and others, is at the core of building authentic connections. It allows our humanness to be felt, fostering safety, empathy, and soothing our nervous system.
Often, our lives operate on autopilot, responding instinctively without conscious awareness. Through SHARE, we encourage reflection on our internal mechanisms, who governs our emotional state, and the power of words when we communicate. Increasing inner awareness enhances our ability to express and understand our feelings in different situations.
Taking responsibility for our feelings is essential on this journey. By transitioning from feeling overwhelmed to becoming a responsible self, we inspire and motivate each group member. Trusting our inner capacities, giving, and receiving support, and avoiding blame or victimhood help build resilience.
While knowledge is valuable, it is through experience that true transformation occurs. Our journey provides authentic experiences that contribute to personal growth, allowing participants to break free from conditioning and express their needs authentically. We also emphasize practical tools from a body-oriented approach to calm the nervous system and release tension.
Who is SHARE for?
SHARE is open to anyone seeking more authentic relationships across various areas of their life. It's for individuals who want to increase their presence, let go of past traumas, and connect on a deeper level with authenticity and openness.
Benefits for Participants:
By participating in SHARE, you can expect to:
- Gain clarity and self-confidence
- Develop new ways to manage relationships
- Trust yourself and your inner guidance
- Enhance your connection capacity
- Cultivate somatic intelligence
- Experience the power of a small group dynamic (8-15 participants)
- Learn practical tools for daily life
- Achieve a more peaceful state by centering yourself
When is SHARE Happening?
The program consists of 10 appointments scheduled to take place on Wednesdays from 7:30 PM to 9:00 PM. The specific dates are as follows:
- January 10, 17, 24, 31
- February 14, 21, 28
- March 13, 20, 27
Participation is free of charge for members of the yoga school.
Non-members can attend for a fee of €17 per session.
Tyler is a dedicated life coach and an experienced practitioner of Kundalini Yoga and meditation, with over 25 years of expertise in guiding individuals towards finding a clear direction in life and achieving greater freedom of emotional expression within themselves and in their relationships. As a passionate advocate for inner leadership development, Tyler offers transformative support to clients seeking personal growth.
Date: Wednesday February 28, 2024
Time: 19.15 - 21.15 hr
Place: De Nieuwe Yogaschool, Amsterdam
Price: Free for members, 17,- euro for non-members.