From Grief to Grace with Inge
From Grief to Grace with
Grief can be a garden of compassion. If you keep your heart open through everything, your pain can become the greatest ally in your life’s search for love and wisdom. Rumi.
Every living being will meet the grief at some point in life. Whether it’s losing a loved one, a relationship, the role in life or your good health. Losing something or someone that is so close to our heart we experiencing the deep process of grief. How to cope with loss, death, old age is very personal and at the same time universal. We cannot avoid this. Grief is not just an emotion of pain, loss and suffering, it’s an emotion that brings forth an opportunity of great insights, growth and wisdom. In the eyes of loss and death we often realize of precious life is, how much we can be grateful for. The experience of loss and Grief opens the door for light and Grace.
In this workshop:
we will explore the yogic view of grief we will touch upon the coping and healing strategies we will use the tools of mantra, mudra and meditation we will experience the soothing quality of support and touch (in asana) we will the nourish our hearts through sharing
Date: 30th of April, 2023
Time: 14.00 - 17.00 hr
Place: De Nieuwe Yogaschool, Amsterdam