Sweet Surrender | Year-end urban retreat with Simon Rowe
Year-end retreat between Christmas and New Year
In the time between Xmas and New Year our mind’s naturally retreat from the routines of work and responsibility. Take this time to step back, to feel, to pause and to heal. Enjoy a journey deep into yourself offered through an integration of gentle yoga practices, breath-work sessions, dharma talks, movement meditations, heart song and sacred sound healing.
A Shanti Flow immersion
Simon offers these 2 days as an immersion in his teachings on the lunar (Yin) pathway of Shanti Flow Yoga for inner healing and regeneration. Explore deep stress release through gentle yoga and movement meditation that will guide you into a state of ease and surrender.
Explore these transformative practices to to come home to YOU. Connect to what best serves you and release what you no longer need as you set your intentions for the coming new year.
What to bring
- looser fitting clothing, natural fabrics if possible.
- blanket or large thick towel to use as a prop.
- tea/drink bottle that closes and seals to avoid spillage.
- writing materials for journalling
- bringing your own mat is optional
Time and date
28 and 29 december 10:00 - 17:30
(includes a long lunch-break each day rom 13:00 - 14:30)
Please arrive earlier to set up and start on time.
About Shanti Flow
Simon will offer the Shanti Flow Teacher Training at De Nieuwe Yoga School in 2022.
First module February 10-15 2022 (Booking to open soon)
Simon’s Shanti Flow teachings offer a pathway for integrating movement and flow into gentle, lunar Yoga practices. During these breath and flow based teachings he offers a way to nurture your lunar (yin) quality during flow based practices.
Follow this link to see a playlist of videos about Shanti Flow here.
Date: Tuesday the 28th & Wednesday the 29th of December 2021
Time: 10.00 - 17.30 hr
Place: Amsterdam, De Nieuwe Yogaschool