Tibetan Buddhism - Energy practices for inner strength & clarity with Moena - 10 uur training
10 UUR TRAINING: TIBETAN BUDDHISM: ENERGY PRACTICES FOR INNER STRENGTH & CLARITY WITH MOENA
What & Why?
The Tibetan energetic practices are a doorway to expand our consciousness. A guide to go beyond limitations of prejudice and fear, beyond the bounds of familiar and habitual
In many forms of spiritual practice, the mind is the focus. Changing patterns that don’t serve to feel happy can be very challenging. Even with awareness of the good intention
we can not realise this easily.
The first place to draw our attention to is the body, to experience the discomfort and agitation directly. These are the gateway or opportunity for transformation. Simply to be with the dis ease will bring positive change.
By bringing attention you can feel tension and/or agitation that arise when you experience something that challenges you.
The movement of mind actively produces stories and fluctuations.
Through focusing the mind and exercising the body and breath in specific ways we can
release the habitual patterns of the conceptual mind and discover openness and clarity.
The Tibetan word for the natural mind (pure, clear and open) is referred as Buddha or Sangye.
The practices are based on energetic work that are not based on changing our nature of mind but to take the mud of the mind. Everything that holds us back on experiencing our true Nature.
Purification as a process releases the patterns that obscure our wisdom.
Through movement and breath we will awaken the energy body (energy pathway or Nadis and Chakras)
Another technique is repetition of Mantra so we will create openness in our channels and allow energy to flow and begin to experience deeper layers in ourselves.
Eventually energetic blockages will be released and a feeling of being reconnected with joy is the result.
With the help of body position, movement, breath, and awareness, we open up and discover our deeper potential.
The Tibetan energy techniques help to experience our full potential and to go beyond illusion ;to be simply home in happiness.
For everyone who has an open mind and heart towards the ancient practices of Tibetan Buddhism.
Date: January 20 | 2022
Time: 10 AM — 5 PM
Place: De Nieuwe Yogaschool
Level: Anyone interested in Tibetan Buddhism