New Year Grounding Circle with Carmen

In the depths of winter, science will meet the soul to find transformative grounding.

This 2.5–3 hour circle is designed to transform the week of Blue Monday — often considered the heaviest moment of winter — into an experience of light, clarity, and inner renewal.

You’ll enter a somatic journey that softens the edges, steadies the nervous system, and helps you shift from the inside out. Cathartic somatic movement to shake off winter’s heaviness, soothing pranayama, yin/Nidra, embodied intention-setting supported by heart coherence, and gentle energetic touch work to access the emotional body and release what blocks your wishes for the year ahead.

You’re invited to bring an altar object to charge with the energy of the seed you’re planting for the new year. Tarot decks will be available as intuitive prompts to support your journaling and help you give shape to your inner direction and desires.

Pairing up with a buddy for a heart-to-heart exchange — a grounded moment of presence, witnessing, and speaking your desires into existence.

We close by charging your altar object and gathering for questions, integration, and final sharing.

A soft winter circle to help you return to yourself — grounded, inspired, and open to what’s next.

This workshop is held in English.