Nervous System Winter Rituals

As winter stretches on and the days stay short, many of us feel it in our mood, energy, and nervous system. Nervous System Winter Rituals is a deeply nourishing 3-hour workshop at The Nieuwe Yoga School designed to give you practical tools for your nervous system regulation by softening winter sadness, reducing stress, and melting away built-up tension.

Inspired by Somatics, Holistic Rituals, and Zenthai Shiatsu, this masterclass offers a ritual-like space to reset body, mind, and heart.

What this Workshop is About

During late winter, our bodies naturally slow down, and the lack of sunlight can contribute to lower mood and fatigue for many people. This workshop invites you to gently shift out of that heaviness and reconnect with inner warmth, clarity, and emotional resilience.

We’ll explore a blend of practices for the Nervous System and Somatic Rituals for the body. The program lasts 3 hours and contains:

• Guided Meditation to calm the mind and bring emotional balance
• Somatic Dance & intuitive movement to uplift mood and release stagnation
• Neurogenic Tremoring to safely discharge stored stress from the body
• Zenthai Shiatsu–inspired partner work for grounding, soothing touch & co-regulation
• Breathwork, grounding & simple winter rituals you can repeat at home

Everything is invitational: you can move, rest, or modify as needed.

What People are Saying about Andrés’ Nervous System Courses

“This program helped me reconnect with my mind, body, and emotions, bringing me presence and access to my own inner resources.”
— Alexandra Dragne, Body-Oriented Coach

“Andrès’ course deepened my knowledge of how to navigate emotions and work with your inner landscape. Helpful for myself and also in guiding others.”
— Joyce van Oosterhout, Corporate Trainer, Coach & Yin yoga teacher

“Andres’ courses help you slow down and reconnect with simplicity in a fast-paced world.”
— Willemijn Johanna Delfos, Fashion Photographer

This is For You if…

• You feel more tired, low, or overwhelmed during winter
• You notice more stress, anxiety, or tension in your body
• You’re a sensitive, empathic or HSP person needing extra care in the darker months
• You want practical somatic tools to support yourself emotionally
• You enjoy yoga, meditation, or holistic practices and want to go deeper into nervous system work

No previous experience is required — just curiosity and a willingness to listen to your body.

What You’ll Leave with

• A softer, lighter, more relaxed nervous system
• Simple daily “winter rituals” you can use at home
• Tools to support mood and energy during the darker months
• A sense of connection and community during a time that can feel isolating

This workshop is held in English.