Schedule
Choose from 60+ weekly classes in yoga, Pilates, breathwork, and others styles, in our studio in the Jordaan and online. The classes are in English, unless (NL) is indicated. View our full class schedule en book your class below.
Membership or Class pack?
When booking, you will first see the price for a single lesson. No worries! In the final step, you can select your subscription or class card, at no extra cost.
Yoga is for sharing: Bring a Guest
As a DNYS Member, you can bring someone to a class for free every month. Check the 'bring a guest' box when booking.
Which class suits you?
Every day is different. Sometimes you want to move, sometimes you seek rest. At DNYS, you choose the class that suits what you need today.
vinyasa yoga
Discover our dynamic Vinyasa classes, from accessible Basic Flow and Vinyasa Flow4All to Slow Flow, Core Flow, and Advanced Flow. Move to the rhythm of your breath and choose the intensity that suits you.
Yin yoga
Slow down and create space with our various Yin classes. Choose from Yin Yoga, Energetic Yin Yoga, Healing Yin Yoga, Yin & Self Inquiry, and Yin Yang Yoga, among others.
Breathwork
Discover the power of conscious breathing during our breathwork classes. Experience Circular Breathing, Breathwork with Sijbrand, and Breathwork & Meditation, among others, in the studio or online.
Meditation
Bring more calm and mindfulness into your day with our meditation classes. Consciously close the day during Evening Meditation or combine breathing and stillness during Breathwork & Meditation.
Pilates
Work on strength, stability, and body awareness during our Pilates classes. Choose a complete Pilates practice or give your powerhouse an extra challenge during Power Pilates.
hatha yoga
Discover Hatha yoga during Hatha Flow4All: a complete yoga class combining dynamic and static postures with conscious breathing. Accessible to various levels.
Yoga Nidra
Relax deeply with Yoga Nidra, also known as the sleep of the yogi. Discover classes such as Restorative Nidra, Sound Healing & Nidra, and Sound Healing & Restorative Nidra.
Restorative yoga
Give your body and nervous system space to recover with Restorative yoga. Our Restorative Specials and combinations with Yoga Nidra and Sound Healing bring you to deep relaxation.
Tai Chi
Experience Tai Chi: an ancient form of movement meditation in which slow, flowing movements, breath, and attention come together. A gentle practice for more balance and presence.
Sound and Healing Yoga
Relax with classes that combine yoga with sound, breathwork, and other healing practices. Discover Healing Yoga, Healing Yin Yoga, Sound Healing, and Restorative Nidra & Sound Healing, among others.
ashtanga-yoga
Experience the power and structure of Ashtanga yoga. During this traditional, dynamic yoga class, you follow a fixed series of postures and build strength, focus, stability, and discipline.
Frequently asked questions
How nice that you are here! On our page New at DNYS We'll help you get started. Would you prefer to explore what suits you together? We are happy to think along with you during a free, no-obligation consultation.
You can join many classes even without experience. On the 'Class Styles' page, you can discover which styles we offer and which classes correspond to them. For each class, you can read the level and the intensity of the lesson.
Not sure where to start yet? We'll help you on your way with yoga for beginners of Pilates for beginners.
Most classes are taught in English, unless (NL) is indicated after the class name in the timetable.
Yes, you can also take almost all of our weekly classes online. Join in live, as if you were in the studio. Or watch the class back up to 48 hours later, at a time that suits you.
Monday
07.45 – Wake Up Flow · 60 min · Bonnie
09.00 – Tai Chi · 60 min · Bin
10.15 – Hatha Flow4All · 75 min · Hoyte
12.15 – Pilates · 45 min · Devon
15.45 – Yin Yoga · 75 min · Mariken
17.45 – Core Flow · 60 min · Johan
18.00 – Ashtanga* · 75 min · Anna
18.15 – Gentle Flow* · 75 min · Bonnie
19.15 – Circular Breathing · 60 min · Johan
19.45 – Power Pilates* · 60 min · Kuda
19.45 – Vinyasa Flow4All* · 75 min · Moena
20.30 – Healing Yin Yoga · 60 min · Jantje
Tuesday
08.00 – Wake Up Flow · 45 min · Liisa
09.00 – Energetic Yin · 60 min · Liisa
10.15 – Hatha Flow4All · 75 min · Hoyte
12.00 – Breathwork · 75 min · Sijbrand (NL)
15.30 – Yin Yoga · 90 min · Skadi
17.30 – Vinyasa Flow4All · 75 min · Simon
18.00 – Power Pilates* · 60 min · Fransesca
18.00 – Advanced Flow* · 90 min · Moena
19.00 – Slow Flow · 75 min · Simon
20.00 – Healing Yin* · 60 min · Carmen
20.30 – Restorative Nidra Special · 75 min · Marjolein
Wednesday
07.45 – Wake Up Flow · 60 min · Arben
09.00 – Power Pilates · 45 min · Kim
10.30 – Hatha Flow4All · 75 min · Hoyte
12.15 – Breathwork & Meditation · 75 min · Roland Jan
14.00 – Sound Healing & Nidra · 75 min · Arben
15.45 – Yin Yoga & Self Inquiry · 90 min · Lovely
17.45 – Vinyasa Flow4All · 75 min · Kim
18.00 – Power Pilates* · 60 min · Lysette
19.15 – Advanced Flow · 90 min · Kim
19.15 – Yin Yang · 60 min · Vanessa
20.30 – Healing Yin · 60 min · Lovely
Thursday
09.00 – Basic Flow · 60 min · Liisa
10.15 – Vinyasa Flow4All · 75 min · Arben
12.00 – Pilates · 45 min · Devon
14.15 – Gong Bath – Sound Healing · 75 min · Arben
16.00 – Yin Yoga · 75 min · Skadi
17.45 – Vinyasa Flow4All · 75 min · Liisa
18.00 – Pilates* · 45 min · Skadi
18.15 – Breathwork · 60 min · Sijbrand
19.30 – Restorative Nidra & Sound Healing · 90 min · Marjolein
19.45 – Evening Meditation · 75 min · Sijbrand
Friday
07.30 – Wake Up Flow · 45 min · Esther
09.00 – Tai Chi · 60 min · Bin
10.15 – Hatha Flow4All · 75 min · Hoyte
12.00 – Yin Yoga · 75 min · Mariken
13.30 – Healing Yoga · 60 min · Inge
15.00 – Vinyasa Flow4All · 75 min · Arben
16.45 – Yin Yoga · 75 min · Mariken
Saturday
09.00 – Ashtanga · 75 min · Arben
09.15 – Basic Flow* · 60 min · Aiki
10.45 – Hatha Flow4All · 90 min · Hoyte
12.45 – Yin Yoga · 75 min · Inge
14.15 – Vinyasa Flow4All · 75 min · Arben
16.00 – Restorative Special · 90 min · various teachers
Sunday
08.30 – Sunday Morning Flow · 60 min · Rosan
09.15 – Ashtanga* · 75 min · Tina
09.30 – Power Pilates · 45 min · Maddy
10.00 – Yin Yoga · 75 min · Inge
11.45 – Hatha Flow4All · 60 min · Hoyte
13.15 – Vinyasa Flow4All · 90 min · Kim
15.30 – Yin Yoga Special · 90 min · Debbie
17.30 – Sound Journey · 75 min · Arben
This class takes place in studio 2 or 3 and is therefore not available via the online livestream. You can attend almost all other classes both in the studio and via livestream.
The classes are in English, unless (NL) is indicated.
Go to the class schedule above
Choose a class and click on Book now.
Select:
In-Person €18 for a studio class, or Online €9 for an online lesson
NoteEven if you have a membership and are logged in, you'll see the price for the class. In the next step, you can choose a membership or class pack to book with.
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You can find more information about booking a class in our FAQ.
You can find our yoga studio at Laurierstraat 109 in the Jordaan, in the heart of Amsterdam's Jordaan.