Pilates training

10:00 – 10:30
Basics of Pilates
We'll begin with an in-depth look at breathing, posture, and pelvic and rib alignment. We'll also examine the logical structure of a Pilates class.

10:30 – 11:00
Pilates class
An active Pilates class with a focus on breathing, control and flow.

11:00 – 13:00
Movement analysis & exercise technique
We delve into the technique of mat exercises, warming-up, glute activation and lower body strength.

13:00 – 14:00
Lunch break

14:00 – 15:00
Follow-up exercise technique & didactics
We continue to work on building exercises, observation and modifications for different bodies.

15:00 – 17:00
Teaching skills: presence & cueing
Are you working on your voice, word choice, posture, and nonverbal communication? What makes your teaching style powerful and clear?

During the Pilates training, we work with the book Science of Pilates. This is a comprehensive book covering the science and anatomy behind the Pilates postures. You are required to purchase this book yourself, and it is available as an e-book or physical book on bol.com.

This course offers a complete and structured build-up of the Pilates mat repertoire. You will receive a mix of Mat 1 (Basic), in which you learn the fundamental exercises, along with anatomy and the basic principles of movement, Mat 2 (Intermediate), with more intensive exercises, smooth transitions and a slightly higher level of difficulty, and Mat 3 (Advanced & Requisites) using props such as Pilates balls and bands, allowing you to vary the exercises and add an extra challenge. In addition to classic mat exercises, attention is also paid to more modern Pilates exercises, so that you have knowledge of both traditional and contemporary techniques.

The goal is not only for you to master the entire mat repertoire, but also to develop your cueing and teaching skills, so that you can teach confidently and effectively.

This course focuses on the classical Mat Pilates and not specifically on the Pilates reformer (Pilates with equipment). This forms the basis from which all other forms of Pilates originated. During the training, you not only develop knowledge of the exercises, but also delve into anatomy, posture analysis, breathing, and teaching skills, among other topics. As a result, you develop a strong foundation as a Pilates instructor that you can also apply when you later start working with equipment such as the reformer. Consequently, several of our graduated students have successfully started working as Reformer Pilates instructors after this training.

Unlike Reformer classes, teaching Mat Pilates is flexible and easy to get started. It is accessible to participants, allowing you to guide beginner Pilates practitioners as well. Because little equipment is needed—a mat is sufficient—you can teach at various locations, from private to group classes, or at companies. This allows you to get started immediately after the training and increase your opportunities as an instructor in a wide range of places.

8 days. The course is a intense in which practice and theory are combined to professionally train you to become a fully qualified Pilates instructor in a short time. After the training, you will possess all the knowledge and tools to teach Pilates.

The Pilates training is taught in the English However, the teachers also speak Dutch. Questions in Dutch are therefore always welcome.

No, you do not need any experience to take this course. The training is structured so that both beginners and more experienced Pilates practitioners can learn step by step. You start with the basic principles of Pilates and gradually build up to advanced exercises. This way, you gain all the knowledge and skills you need to teach confidently and safely, regardless of your starting level.

Yes. This course is intensive and compact, with plenty of personal guidance and practical experience. In a short time, you'll learn the basic principles and how to teach them in a safe and inspiring way. Afterward, you'll have all the knowledge and tools you need to teach Pilates.

During the training days, we recommend wearing comfortable clothing. Please also note that shoes are not permitted in the classrooms (studios). Feel free to bring (an extra pair of) socks if needed.

Yes, on the last day of the course, you'll take a practical exam where you'll receive constructive feedback. Throughout the course, there will be plenty of opportunity to practice and receive feedback on your classes. Upon completion, you'll receive a certificate. 

Yes that is possible.

After completing the program, every student receives a diploma. With this diploma, you can register with The New Yoga Network.

Yes, after completing the Pilates Instructor training, you will have the knowledge and basic skills to teach Pilates classes independently. Many graduates start teaching at gyms, yoga studios, or Pilates studios, or teach their own classes, for example privately or in small groups. Additionally, there is the opportunity to assist in classes with us, for example with alignment and hands-on corrections, so that you gain extra practical experience and build more confidence. In this way, you can further develop yourself in your role as an instructor.

This Pilates training is certified by Het Nieuwe Yoganetwerk. This is the network of and for yoga teachers, trainers, and coaches, who by De Nieuwe Yogaschool have been trained. The values ​​that our training institute and the New Yoga Network stand for are safety, connection, integrity, and equality. This certification provides you with valuable recognition and a reference that you can use when you start working as a Pilates instructor. Visit the website of The New Yoga Network for more information.

The Pilates instructor training costs €1.466,94 excluding VAT (and €1.775 including VAT). Payment in installments is possible. Feel free to send an email to administratie@denieuweyogaschool.nl