Meditation course for inner freedom

Yes. All classes are taught in Dutch.
Some articles in the workbook are in English, but reading them is not required to participate in the training.

Some experience with meditation is desirable, but you don't need to be a seasoned practitioner. What we primarily ask for is an open, curious attitude and a willingness to gently sit with whatever arises.

We'll meditate together regularly—up to 40-45 minutes, and perhaps even longer. We'll build this up carefully and in a personalized way, focusing on safety, body awareness, and self-regulation. Our trauma-sensitive perspective means you'll always have the space to express your needs. Nothing needs to be forced or pushed.

The strength of the group and its supportive presence often make sitting surprisingly accessible, even if you might find it difficult on your own. You are welcome exactly as you are—with everything you bring.

De Meditatie tot Zelfrealisatie training takes six weeks on average.
Do you choose the Summer Intensive, then you will complete the entire process in about three weeks.

De Meditation for Self-RealizationTraining is profound, intensive, and challenging in its simplicity. We work with prolonged silence, self-examination, and inner processes that can directly touch the core of the "self." While this can be extremely valuable, it also requires a certain degree of stability and self-regulation.

Therefore, this training is currently not suitable for people who:

• have recently experienced a serious mental health crisis (such as psychosis or suicidal depression),

• currently being treated for serious psychiatric problems,

• have recently experienced addiction problems and are still in the early stages of recovery,

• have difficulty with extended periods of silence or introspection due to dissociation or trauma without adequate guidance,

• to be in an unstable phase of life in which there is a lack of peace, resilience or structure.

Are you unsure whether this training is suitable for you at this time?
Feel free to contact us via teachertraining@denieuweyogaschool.nlWe're happy to share our thoughts with you—openly and without judgment. Sometimes it's helpful to first try another form of guidance and then participate in this training later.

After registering, you will receive an invitation to complete an intake form. Based on this form, we can contact you personally, if necessary, to discuss whether participation is appropriate at this time.

This training can be deeply moving. Sometimes, feelings, insights, or reactions arise afterward that require time and space. This is perfectly natural.

During the training and in the weeks afterward, you can contact Sijbrand directly if necessary. He's happy to share his experience and commitment to this process.
Please note: Sijbrand is not a personal therapist. If more intensive guidance is needed, we will support you in finding appropriate professional help.

So you are not alone, but we want to be clear about our role and scope.

This training is certified by The New Yoga Network — the network of and for yoga teachers, trainers and coaches who have been trained through De Nieuwe YogaschoolBoth the training institute and the network share the core values security, to fully experience the connection, integrity en equivalence from.

Want to know more? Visit the website of The New Yoga Network for additional information.

There is no exam associated with the Meditatie tot Zelfrealisatie training.
The focus is on direct experience, self-exploration, and integration—not on performance or judgment. You're here to discover, not to prove.

Outside of the training days, you'll be invited to meditate independently. You'll also receive a comprehensive workbook with input from the instructors, inspiring articles, and reflective assignments. Here too, you're invited to read, study, and reflect on what resonates with you.

The workbook has been carefully crafted to deepen and gain insight into your process — not as an obligation, but as a support for your own journey of discovery.

This training is structured as a whole, with the structure and group process being essential. If you miss one day, you can usually still participate. If you miss more than two days, we advise against participation—the process will lose its depth and coherence.

Unfortunately, overtaking another group is not possible, as we do not want to disrupt the unique group process.

During training days, we recommend wearing comfortable, loose-fitting clothing that allows you to move and sit still easily. Please note that we will be walking barefoot or in socks in the studios. Therefore, you may want to bring an extra pair of warm socks, especially in cold weather.

Meditation cushions, chairs, blankets, and regular chairs (if needed) are available at the school. Feel free to bring your own meditation equipment if that's more comfortable for you.

On the last Sunday of the training we start already at 04.00 o'clock in the morningBecause this can be a challenge in terms of travel time and rest, we offer the option of staying overnight from Saturday to Sunday.

The cost of overnight stay and breakfast on Sunday morning are included in the training fee. Further practical details will follow later.