Ademcoach opleiding

De ademcoach opleiding is intended for everyone who wants to learn to understand breathing and apply it as an instrument for regulation, awareness, and change.

It is often thought that a ademcoach opleiding is especially suitable for yoga teachers, physiotherapists, coaches, therapists, psychologists, or healthcare professionalsAnd that is correct: for professionals who work with people, breathwork offers a powerful deepening of their existing field, with directly applicable knowledge about the body, the nervous system, and stress regulation. At the same time, this training is explicitly not just for professionals. and particularly suitable if you primarily want to learn to regulate and understand yourself better.

You do not need a medical or therapeutic background. We work step by step, from a place of safety, with close attention to the pace and limits of the body. Additionally, this states The training does not focus on technique, but on the relationship with breath. You learn how breath works with the autonomic nervous system, how to recognize signals of over- and underactivation, and how breath can contribute to more calm, resilience, and clarity – in yourself and in others.

Yes, you can the ademcoach opleiding follow without experienceNo specific prior education or admission requirements are needed: curiosity, openness, and the willingness to learn to use breath as a tool are sufficient.

No, you don't have to. no experience with breathwork or yoga to have. In this breathwork training, classical Pranayamas are used to enrich modern breathwork. For beginners, this offers new perspectives, and for those who already practice yoga or breathwork, it provides deepening and recognition. The same applies to breathwork: the training provides both basic knowledge for beginners and depth for participants who are already familiar with breathing techniques.

Contraindications – when participating in the ademcoach opleiding (not yet) suitable
De ademcoach Opleiding It is profound, body-oriented, and can be intense, precisely because we work with breathing techniques that directly influence the nervous system, the emotional system, and stored tension in the body. Breathwork can bring unprocessed experiences to the surface and therefore requires sufficient stability, self-regulation, and resilience.

This course is currently not suitable for people who:

• have recently experienced a serious mental health crisis (such as psychosis or suicidal depression),

• currently being treated for serious psychiatric problems,

• struggling with unaccompanied or disordered trauma dynamics, where intensive breathing exercises may be overstimulating,

• have recently experienced addiction problems and are still in the early stages of recovery,

• regularly suffer from dissociation or panic attacks, where breathing techniques may be destabilizing,

• are in an unstable phase of life in which basic peace, structure or guidance is lacking.

Are you unsure whether this course is suitable for you at this time?
Please feel free to contact us via teachertraining@denieuweyogaschool.nlWe're happy to brainstorm with you—openly and without judgment. Sometimes it's valuable to first work on improving basic safety or guidance elsewhere, after which participation can still be possible at a later date.

After registering, you will receive an invitation to complete an intake form. Based on this, we can contact you personally, if necessary, to discuss whether participation is appropriate at this time.

During the breathwork training, you learn to work with a wide range of breathing techniquesYou are introduced to modern methods such as diaphragmatic breathing, 4-7-8 breathing, Box Breathing, Connected Breathing, and approaches inspired by Wim Hof ​​and Dr. Joe Dispenza.

In addition, we work with classical pranayamas from the yoga tradition, such as Kapalabhati (fire breathing) and Nadi Shodhana (alternate nostril breathing), which form a valuable and deepening counterpart. Through this combination, you learn to attune your breath to the body and the nervous system, with attention to safety, awareness, and what is needed at that moment.

De ademcoach opleiding is a balanced mix of theory and experienceYou delve deep into anatomy and physiology, learn how breathing works, what effects it has on the body, and how this relates to the nervous system. Special attention is given to polyvagal theory, a theory that is increasingly embraced and shows that stress and behavior are signals from your nervous system, rather than problems you need to solve. It invites you to view your body not as an obstacle, but as a compass for what you need.

During the ademcoaching training you discover how learning really works through to experience it yourself. It is not one-on-one coaching; you are part of a group where you learn from each other by observing, practicing, and feeling. You practice regularly in small groups, guide one another, and receive personal feedback from fellow participants and the instructor. On special days, teaching takes center stage, allowing you to practice designing and facilitating breathwork sessions.

Ademcoach Becoming is not just about guiding others; it is above all a chance to to better learn to understand and support your own breath, your body, and your inner processes, and thus make conscious contact with yourself.

During this ademcoach In the 'breathwork training', you discover how breath directly influences your body and mind. You learn to recognize breathing patterns and physiological states, such as stress or fight/flight responses, in yourself and others, and gain insight into how these arise and how they affect your daily life. Through this insight, you can consciously use breath to better regulate complaints such as tension, stress, burnout, anxiety, or hyperventilation, and to create space for emotional processing. Because breath is closely connected to the nervous system, you experience how targeted breathing techniques support your resilience, stability, and focus.

What this ademcoach opleiding distinguishes, is the careful balance between knowledge, experience and embodimentBreathwork is not only taught as a technique, but approached as an intelligent process in which body, nervous system, and consciousness constantly work together. You learn breath from the perspective of modern science and physiology, combined with insights from yoga and other holistic traditions. This combination ensures that breathwork does not remain abstract, but becomes tangible: something you actually experience, feel, and understand — in your own body and while guiding others.

An important foundation of this program is the polyvagal theory expats must register with the local municipality and obtain a trauma-informed approachThis means that we learn to view breath and body as a guiding compass, not as something that needs to be corrected or forced. Safety, timing, and alignment are central. You learn to recognize signals from the autonomic nervous system and work with them, rather than override them.

Many participants experience this ademcoach opleiding like a personal and transformative journey, supported by the safety, warmth, and connection of the group. There is space for your own process, while you simultaneously learn how to guide others in a careful manner. The setting of our yoga school supports this process: a place where you can land, integrate, and deepen during and after class days, for example through silence, reflection, or an additional yoga class.

Of this the best ademcoach opleiding We cannot determine for you what that is. What is important, however, is that a course resonates with you, your body, and your intention. If you are unsure whether this course suits you, you are always welcome to contact us — we are happy to think it through with you.

Ademcoach turn into! But that is not all. After this breathwork training, you will possess immediately applicable skills that you can use in various contexts. You can ademcoachcombining skills with existing professions or roles, such as yoga, coaching, care, or body-oriented work.

Many participants discover along the way what they do with a ademcoach opleiding able and willing to do: from deepening their current work to facilitating breathwork sessions or taking the first steps towards offering their own services. In addition, after this training, we offer you the opportunity to assist in our breathing classes, so that you gain practical experience in a safe and supported setting and can deepen your breathwork guidance step by step.

Also read our blog 'What is a ademcoach'.

Yes, All classes are taught in Dutch.
Some articles in the workbook are in English, but reading them is not required to participate in the training.

The duration of the ademcoach opleiding is on average three to four months. Because the class days usually take place on Fridays and weekends, you can these ademcoach opleiding part time Follow.

This training is structured as a whole, with the structure and group process being essential. If you miss one day, you can usually still participate. If you miss more than two days, we advise against participation—the process will lose its depth and coherence.

Unfortunately, overtaking another group is not possible, as we do not want to disrupt the unique group process.

Each module is a series of days in De Nieuwe YogaschoolDuring these days, there will be knowledge transfer, opportunities for experience, and practice. You will also be invited to study the workbook, experience the exercises at home, and practice teaching. The number of hours required will vary from person to person. Expect an average total time commitment of 140 hours (this includes the live days at the school).

During the training days, we recommend wearing comfortable clothing. Please also note that shoes are not permitted in the classrooms (studios). Feel free to bring (an extra pair of) socks if needed.

This training can be deeply moving. Sometimes, feelings, insights, or reactions arise afterward that require time and space. This is perfectly natural.

During the training and in the weeks afterwards, you can contact us via teachertraining@denieuweyogaschool.nl if absolutely necessary. The teachers will then be called upon, and they will be happy to think things through with you. Please note: None of the teachers are officially certified therapists. Should more intensive guidance prove necessary, we will support you in finding appropriate professional help.

So you are not alone, but we want to be clear about our role and scope.

This training is certified by The New Yoga NetworkThis is the network of and for yoga teachers, trainers, and coaches, who by De Nieuwe Yogaschool are trained. The values ​​that our training institute and the New Yoga Network stand for are safety, connection, integrity, and equality. Visit the website of The New Yoga Network for more information.

Throughout the program, you'll have several opportunities to practice breathing methods, instruments, techniques, and how to teach a lesson, all under supervision. You'll receive constructive feedback on these sessions. There is no official exam.