Yin & Ayurveda : harmonising the tridosha with Moena de Jong
YIN & AYURVEDA : HARMONISING THE TRIDOSHA WITH MOENA DE JONG
Welcome to the 3-week yin & harmonising the tridosha workshop with Moena de Jong!
The current movement within and around us, is of great influence on our physical and mental health. In this trilogy workshop, we will experience how we can bring harmony in the Dosha's. Dosha's are pairs consisting of two of the five elements; earth, water, fire, air & ether.
According to the ancient Ayurvedic wisdom, our health is interdependent on the fluctuation of energy, matter and consciousness. Karmic forces also influence our physical, mental and subtle (energy) body. Our constitution is based on the aspects of the five elements. The dominance of a specific element (or combination of 2 elements, which makes a Dosha) show us a lot of qualities of our personality and current health state.
Over the course of 3 workshops, we will experience how we can bring harmony in each Dosha through
- yin poses
- subtle breath practices
- visualisation meditation techniques
You will gain more insight in:
- your constitution
- your health
- how to balance cravings and aversions
- the ability to recognise this in others
Every last friday of the month!
Workshop 1 : KAPHA DOSHA - Friday January 29th
Workshop 2 : PITTA DOSHA - Friday February 26th
Workshop 3 : VATA DOSHA - Friday March 26th
The workshops are suitable for all yoga practitioners with some experience and an open mind & heart:)
Feel welcome to join our safe space! Due to Covid-19 regulations, cues from the teacher will only be conveyed verbally. We make sure it's well ventilated by keeping our windows open, so please take something warm with you! There could be a light breeze. Keep warm and stay mindfull! Namasté, Team De Nieuwe Yogaschool.
This workshop will be offered in English.
Dates: Friday January 29, February 26, March 26, April 30, 2021
Time: 18.30 - 21.00
Location: De Nieuwe Yogaschool, Amsterdam