Workshop Deep Rest & Relaxation with Inge Peters
In this time of uncertainty and change a lot of us experience overwhelm, confusion and stress. In this 3 hour workshop you will get a taste of how to consciously rest, relax and restore. We will focus on the ability to drop into deeper stillness with the beautiful practice of Restorative Yoga and Yoga Nidra.
We take time and space to explore the poses and to understand through experience how the practice stimulates your body, mind, heart connection. You will learn how to set up the props with precision and care. You’ll also learn some easy practical poses that you can do at home, so you can apply this daily or whenever needed.
The restorative practice is all about slowing down and self care.
Its designed to consciously rest and drop into deep relaxation.
Its designed to calm down the nervous system and restore the body.
Its designed to stimulate the natural healing capacity of the body.
You will learn how to set up the props for the poses so we can stay for a longer time. We will focus on overall relaxation. This is 3 hour workshop will give you a nice taste of whats the essence of the practice and the magic that comes from resting in being, thats where true transformation happens.
As a cherry on top, we will end the practice with a delicious Yoga Nidra to let go even more and rest in silence. In Yoga Nidra you use the natural capacity to ‘fall asleep’ and ‘to let go’ in order to ‘wake up to your essence’ and drop into the deepest space and stillness. Afterwards you will get a MP3 recording of the Yoga Nidra so you can practice at home.
This workshop will be in English.
Date: friday the 11th of December, 2020
Time: 18.45 - 21.45 hr
Place: De Nieuwe Yogaschool, Amsterdam
Level: all levels