Winter Solstice Special - Sweet Surrender XL Masterclass with Simon Rowe
Join us on this special evening, 21 December, Winter solstice, the longest night of the year. Enter the ritual circle around a mandala of flowers and light. Simon invites you to enjoy a magical journey into the softer inner pathway of lunar flow and guided movement meditations.
Experience the peace and serenity of “Shanti Flow Yoga” as taught by Simon, a beautiful breath and movement guided practice integrating gentle flow, breath-work, movement meditation and fluid Yin yoga.
During this lunar sadhana, done to beautiful healing music, gentle yoga poses close to the ground are connected in a moving meditation. Move from your breath as your body softens and opens, peel away the layers of tension and resistance and dive into the mood of “Shanti Rasa”, loving kindness and peaceful surrender.Connect to the wisdom of your heart and give space to expression of your innermost poetry. Immerse yourself in the quality of Yin in flow during this journey into healing mo-vement meditation.
We will close our sadhana with a sound healing, deep relaxation and a beautiful 'heart song' kirtan.
(This masterclass is an opportunity to experience the work Simon offers during his Advanced Study: Slow Flow and Gentle Vinyasa 23 - 27 January)
This workshop will be in English.
Date: Saturday 21st of December
Time: 19.00 - 22.00 hr