Yin Yoga and Sound Bath - Full Moon Meltdown - Karlijn & Julie
During this evening, on the day of the full moon, we welcome you to a true meltdown by a nurturing yin yoga experience and a deep meditative sound healing journey guided by our yoga teacher Karlijn Kuiper and instrumentalist Julie Williams. Karlijn will take you through a peaceful yin yoga journey while Julie will share her beautiful healing sounds allowing you to nestle into a deep relaxing space within. Julie's beautiful crystal singing bowls harmonies set your spirit on a tranquil magical journey, while it soothes your being in the present moment.
What to expect
This will be an evening of healing and transformation. You will be taken into a relaxed state of being, surrounded by the sounds of alchemy crystal singing bowls, connecting to the harmonious musical frequencies of the bowls, and melting into relaxing, and sometimes challenging, yin yoga poses. You will sit and lay down being supported by props, such as blocks, cushions and soft blankets, balancing and nourishing your body, and expanding your consciousness. This restful, meditative practice of yin yoga, with her long yoga poses, brings relaxation to your body and calmness to your mind. The frequencies of the bowls have a soothing effect on the brain and nervous system and allow you to rest your heart in a peaceful vibration. The last part of the evening will be savasana guided by sound and silence only, bringing you home to your tranquil self.
Karlijn Kuiper is a dedicated yoga and meditation teacher, who sees yoga as a path of self exploration, discovery and transformation. With a loving heart, she guides people to a place of deep relaxation, surrender and peace. With her gentle voice and presence she intuitively transfers metta through her teachings. She guides her students to deeper layers within: to a place where healing through loving kindness can take place. Karlijn is a certified Yin Yoga teacher and has studied Yin Yoga with Joe Barnett and Jo Phee of Yinspiration in Bali. She studied Restorative Yoga & Meditation with Veda Ela Yoga in Amsterdam. Karlijn teaches weekly yin yoga classes at De Nieuwe Yogaschool.
Julie Williams is a sound healing practitioner with a passion for assisting people connect to inner peace and personal strength. She is sharing a flow of deep meditative sounds, using her intuitive style of playing the large variety of crystal singing bowls, which vary in color, size, sound and vibration. With the tones, harmonies and overtones of the quarts bowls she creates a space to ease into relaxation and harmony. Julie has studied sound healing with Irene Ingalls at Seattle Sound Temple and Tryshe Dhevney, C.B.M.A, creator of Sound Shifting and Crystal Sound Energy Practitioner Training. She studied music at the School for Creative and Performing Arts in Cincinnati, Ohio.
"When surrendering to the sounds and vibrations of the crystal singing bowls, instantly magic unfolds” - Karlijn Kuiper
You can wear loose comfortable clothes.
Come and join this unique experience with Karlijn's peaceful yoga guidance and the lovely sound healing musician Julie!
This workshop will be in English.
All levels are welcome.
Date: Saturday September 14th 2019
Time: 19.30 - 21:30 hr