Learn How: Headstands & Handstands
Learn progressive steps to build a grounded yet invigorating experience in these poses! Discover where your individual growth edge is in each inversion/basic hand balance. Develop understanding of how to practice these poses safely on your own, and how to progress and deepen your experience within them.
Going upside can be scary. We are used to having our feet on the ground and our brain on top!
Yet when we go upside down something magical happens. Our mind is prompted to let go of it’s habitual cycles and for a minute, or two, or three...we feel free!!
During these 2 workshops we will work in partners and small groups to SAFELY build from the foundation up and explore headstand, handstand preps & handstands, as well as simple hand balancing poses.
Leah Kline and Sadhu Valakhilyas (Monday and Thursday daytime 'Basic Alignment' teachers) share many years experience in teaching bio-mechanically sound, alignment focused yoga inspired by ANUSARA and are excited to be co-teaching.
This course is for anyone who wants to learn the basics, even if you just took the Basic Alignment course, as well as new yoga teachers and regular students of Leah and Sadhu.
These workshop are taught in English.
Price: 45 euros or individually for 22,50 euro
Dates: Tuesday March 6 & 13
Tijd: 19.15-21.15 uur