Basic Energetic Flow is a dynamic Vinyasa Flow class. All levels are welcome. During this class you synchronize movement and breath to come into a state of ‘flow’. This class is usually less intense than a regular all level flow class, but there are always options to go deeper to suit any level of practice.

If you are pregnant, please let the teacher know so (s)he can take it into consideration.

Online livestream yogaclass. To reserve your spot, go to 'memberships' and purchase an unlimited week or month subcription. Now you are ready to reserve your favorite livestream class with 'class reservation'. A single livestream class can be bought right here in the schedule.
All set? View your upcoming classes at 'online lessons'. 15 minutes before your class starts, you will see a button 'start online meeting' at this page. The video will be broadcasted on De Nieuwe Yogaschool youtube channel. After making a reservation, this class will be available to you for 48 hours. Enjoy it whenever it suits your schedule best!