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Livestream Yin met Inge (60 min) EN

zaterdag 23 mei, 17:00 UUR
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Livestream Yin met I...
zaterdag 23 mei, 17:00 UUR
Inschrijven
Inge  Peters
les wordt gegeven doorInge Peters
zaterdag 23 mei, 17:00UUR
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Welcome to the livestream Restorative yogaclass with Inge. Restorative yoga is not about stretching or strengthening but about total relaxation. Yoga props such as bolsters, blankets and blocks are used to support the body in a position of complete ease and comfort to allow you to completely relax. Restorative yoga means non-doing, non-busyness and simply being.

Tiredness whether due to overworking, too much stress, illness or a psychological condition is commonplace with many people not getting enough sleep on a regular basis. A restorative yoga practice can be an antidote to the stress of your daily life. It allows your nervous system to reset, your energy to replenish so that you can nourish yourself on a deep level.

Each class will be a combination of guided meditation, breathing exercises, restorative yoga poses and a long Savasana. Do not pass up this chance to do nothing.

About our livestream yoga & meditationclasses. To reserve your spot, go to 'memberships' and purchase a single livestream class or unlimited week subcription. Now you are ready to reserve your favorite livestream class with 'class reservation'. All set? View your upcoming classes at 'online lessons'. 15 minutes before your class starts, you will see a button 'start online meeting' at this page. To view our livestream yogaclasses please register for free with Zoom. 

Replay classes. Do you prefer to watch our online livestream classes at a time that suits you best? You now can! With a weekly unlimited membership you can find the ‘replay classes’ in your own account under ‘online classes’ until one week after the livestream. Scroll down and book a replay class of your choice. The page will reload. Go to the class you booked and click on 'online meeting starten' whenever you're ready!

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