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Livestream Core Flow met Marlene (60 min) EN

Livestream Core Flow...
Marlene Henny
gegeven doorMarlene Henny

Welcome to the Core Flow yogaclass with Marlene. Get a totally different perspective on your practice as you move your body through a dynamic, new and interesting Vinyasa core practice. Your core is your centre of power consisting of your abdominal, back, buttock, and pelvic muscles. These form the basis of posture, movement and balance. What you will learn are the specific core principles, core alignment, core waves and core transitions as well as building strength and endurance in the body’s core muscles.

You will feel better aligned as you stretch and strengthen all the major muscles groups, making postures easier. Through this process you will discover and learn how to use your deep core line connecting you to important core muscles such as the pelvic floor and iliopsoas. You will feel more connected with your center leading to increased stability helping you to feel more aligned both physically and emotionally. Cultivating a leaner and slender body has never felt so good! Note This class is not suitable for pregnant women.

About our livestream yoga & meditationclasses. To reserve your spot, go to 'memberships' and purchase a single livestream class or unlimited week subcription. Now you are ready to reserve your favorite livestream class with 'class reservation'. All set? View your upcoming classes at 'online lessons'. 15 minutes before your class starts, you will see a button 'start online meeting' at this page. To view our livestream yogaclasses please register for free with Zoom. 

Replay classes. Do you prefer to watch our online livestream classes at a time that suits you best? You now can! With a weekly unlimited membership you can find the ‘replay classes’ in your own account under ‘online classes’ until one week after the livestream. Scroll down and book a replay class of your choice. The page will reload. Go to the class you booked and click on 'online meeting starten' whenever you're ready!

 

 

 

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