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Contactgegevens

Laurierstraat

1016 PL Amsterdam

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IBAN nummer

NL64INGB0006115882

BTW nr. NL853161847B01

KVK nr 58741186

€ 15,00

WHM & meditation 60 min

WHM & meditation 60 ...
Sijbrand Maal
gegeven doorSijbrand Maal
This class (which is in English) starts with the breathing exercise from the Wim Hof Method (WHM), which can be experienced as intense. “This breathing exercise has far-reaching benefits for the physical body and personally I can say that this method has a strong consciousness-expanding effect.” On the website of Wim Hof you can find a lot of (scientifically based) information about this method which meanwhile has practitioners all around the world.

The exercise will eventually reveal a deep state of relaxation, peace and space (presence). The energy in the studio will change and immediately after the breathing exercise, the invitation is to deepen this state of presence in the meditation that follows. It’s a great opportunity to be present without judgement with what presents itself to you. This WHM & meditation class is all about Self Realization (a direct experience of what you are).

We end the class with a somewhat longer Savasana. You can discuss any specific complaints (for example pregnancy or psychological complaints) with Sijbrand before class starts.

Level: All level

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