What to expect of the 4-week Ayurvedic Training with Jolijn?

Ayurveda re-awakens the deep knowing that you are true nature. It teaches you to tune into your body and unravel the deeper wisdom of your intuition, your being. To create a deeper relationship with yourself and uncover parts of yourself that are maybe unconsciously were hidden. In this 4-week Ayurvedic Training with Jolijn, you will get the tools to access this deeper wisdom.

During this training, we will dive into the five elements of nature: the doshas. You will find out what your constitution (vikruti) is, why the 20 gunas (qualities) are so important in Ayurveda and how you can play with opposites to find a balance.

Program overview

Week 1: Ayurveda Basics & Rituals
Explore the fundamentals of Ayurveda, including the 5 elements, doshas, and the significance of the 20 gunas. Discover your constitution (vikruti) and learn how Ayurvedic morning and evening rituals provide stability amidst life’s uncertainties.

Week 2: Ayurvedic Food & Herbalism
Understand the power of nature in Ayurvedic food and herbalism. Tailor your diet to your unique constitution, supporting digestive health and hormonal balance. Engage in a practical session, creating your own digestion paste.

Week 3: Ayurvedic Skin & Beauty Care
Discover the secrets to caring for your skin and cultivating an inner and outer glow. Identify your skin type, address imbalances, and learn a simple 3-step natural skincare routine. We delve into the significance of Marma points and will engage in a facial marma massage for you to incorporate into your daily routine.

Week 4: Sacred Sensuality & Sexuality in Ayurveda
Delve into Ayurveda’s wisdom on sacred sensuality and sexuality, viewing it as a vital force for spiritual growth. Learn to enhance your connection with yourself, boosting ojas for overall well-being. Strengthen relationships, fostering a profound sense of home within your body. Additionally, we’ll discuss strategies for understanding and balancing our hormones.