From Mauna (silence) to Mantra:
In this XL Yin & Mantra Special Class we cherish the silence in the poses while investigating through support of the breath the deeper realms of the mind.
This class is especially designed for those who are already familiar with a yin practice and like to experience a journey where silence is holding space. To create a setting where silence is the main focus and through the breath you can explore your inner world on a deeper level and start to recognise the “Vritti” or “chatter” of your own mind.
By doing so you can practice inner consciousness and move beyond the surface to dive deep into the endless space of silence that lies within.
We close the session with meditative Mantra's
Chanting is a pleasure that transcends the senses, it takes us beyond the bounds of time and space (which is why we don’t have to understand the mantra). Thus it soothes in a most profound way. It soothes on a cellular level. It merges our finite identity with the infinite, and so dissolves us. It relieves us from the sights and sounds and stimulation of the material world and delivers us into a spiritual space,
A real treat for body, mind & soul!
This workshop is in English
Date: Friday July 20th
Time: 19.00 - 21.30