Finding the light within
For thousands of years many cultures have celebrated the shortest, darkest day of the year, the day which marks a positive shift as we emerge from darkness back towards the light. Winter Solstice ceremonies signal the clear end of one stage of life and a conscious beginning of another. We acknowledge that everything is always changing and that nothing ever stays the same. It’s a time to create positive intentions for our body, mind and spirit, setting ourselves up so we are ready to move forward in our lives when spring arrives. We will honour the time to pause before we start on the path of awakening and expansion, we will remind ourselves to take the time to slow down from our busy everyday life.
During this workshop we will focus on yin yoga poses to stimulate the chi (energy) in the body and to restore vitality and vibrancy. By stimulating the chi we help to release the physical, mental and energetic stagnation which occurs during the winter months and we nurture and replenish ourselves from the inside out. We will practice with a sense of gratitude and set an intention which will help to guide us on our path of personal growth. We will find the light within.
About Anita Smith
Anita is a British Wheel of Yoga accredited teacher and trained at one of Europe’s leading yoga institutes, Triyoga, in London. She is a member of Yoga Alliance and has been practicing yoga since 1996.
Anita’s passion for yoga shines through when she teaches. She encourages her students to engage both their body and mind whilst maintaining a sense of enjoyment.
This workshop is in English.
Data: Friday December 22
Time: 19.30u - 22.00u