Roll, Release and Rejuvenate
Do you you suffer from tension in your neck and shoulders, lower back pain, tension headaches, plantair fascia, carpal tunnel syndrome or need some self nourishment during the busy month of December? Then this workshop is for you. It will help you to feel more whole, connected, balanced, grounded and an overall sense of well being.
Join us to relieve “issues with your tissues.”
In this workshop you will learn about Fascia and different massage techniques with The Therapy Massage Balls to help:
-Sooth sore muscles and tissues
-Help eradicate pain
-Mobilize and Rejuvenate stiff joints
-Incorporate MFR into your yoga practice
-Facilitate mind-body connection
-Promote physical & emotional healing
And……. to become aware of your body’s blind spots, areas that are misaligned, mistreated and neglected.
Self Massage or Myofascial Release (commonly known as MFR) uses various manual techniques to apply sustained pressure into the myofascia ( Muscles) to reduce and eliminate fascial restrictions, triggerpoints, tightness and chronic posture and/or alignment issues, MFR has been extremely successful in treating all levels of pain, helping restore function, mobility and improving overall health.
No yoga experience necessary, students of all levels are welcome!
Nina Watson is an International ERYT500 Yoga, Yoga Medicine Therapeutic Specialist, Pilates, Yoga Tune Up® ,Yin, Meditation and Mindfulness teacher from the Netherlands, with more than two decades of teaching experience.
After living and teaching for the last eight years in Dubai and Abu Dhabi, Nina is now living in Kuala Lumpur, Malaysia. She specializes in one on one private therapeutic sessions and myofascial release.
One of her greatest loves is traveling the world, teaching workshops and retreats.
With a background in Modern Dance Nina has a natural love and feeling for movement. She has studied many forms of yoga, and she likes to weave this knowledge into her classes, passing it on in workshops to both students and teachers.
Nowadays we live so much in our head that if we are not careful we become detached from our bodies. By inviting people to take residence into their bodies, they ease tension, establish body awareness and learn to re-connect with themselves. Nina continues to be a dedicated student of anatomy, movement and meditation in order to be of service to her students.
Price: 45,- (included a set massage balls)
Date: Saturday December 22th 2018
Time: 13.00 - 15.30 uur