Side Bending and Twists: Clearing Digestion and Lower back problems
Our bodies move in very special and powerful ways, however, we spend much of our time moving just up and down and forwards and back. This Vinyasa class will take you through various Asanas focusing on opening and lengthening the sides of your body with intention, and twisting along the central axis of the spine to release tension and pressure in the lower back. With the space created through these postures, the digestive organs of the belly will be massaged and opened leading to a feeling of freedom in the center of the body.
All Levels Welcome; including Beginners
21:15 - 22:30h
Kirtan Ecstatic Mantra Chanting
Open to everyone whether you took the Asana class or not!
About David Lurey
David Lurey, 500 E-RYT, was introduced to Yoga in 1996 as a way to tone his body and relieve work related stress. Using those as a foundation for building an Asana practice, the other limbs of Patanjali’s Ashtanga Yoga began to unfold leading him to the path of teaching transformational Yoga.
David lives in Palma de Mallorca, Spain co-creating courses and trainings to ‘Inspire Health and Vitality’ with his beloved wife, Mirjam Wagner.
Using various spiritual teachings as guidelines for classes, David takes students through opening and often challenging Asanas while encouraging the magical power of breath and mental stillness to cultivate the true loving nature of the heart. This appears in several styles of Yoga that David shares in his teachings:
- Mindful Spirited Vinyasa with attention to the physiology, anatomy and alignment of the poses combined with energetic presence.
- AcroYoga for building connection, trust and communication between humans.
- Green Yoga as a journey and exploration to connect to the planet, cosmos and all the non-human beings on Earth.
- Bhakti Yoga for the Devotional spirit… My Bhakti practice takes form mostly in the singing of Kirtan and Mantras but is also connected to acts of kindness and being of service.
In addition to teaching Asana classes, David brings a heartfelt passion for music and singing into all his programs. He has recorded 3 CDs and performed countless events where music, community and singing come together in ecstatic bliss.
This workshop is in English
Date: Friday November 17
Tijd: 19:00 - 22:30 hr
Would you like to join the weekend package with David Lurey? CLICK HERE >