Fresh eyes beyond mindfulness program with Pia (donation based)

Tools to enable us to meet
mind and emotional confusion, anxiety and depression.

We can Consciously and maturely meet mental health issues with Fresh Eyes enhancing what we already know and play with simple tools as allies. These tools will support and improve the lives of Individuals, families, friends and communities affected by mind and emotional confusion, anxiety and depression.

How to be-play-explore:
- reset experiences
- early warning signals as sign posts
- proactive tools for resilience

This Program’s intent is to share and experience simple tools, forming a tool kit, allies that can make a profound difference to our quality of life. We can exercise and experience the tools easily in our everyday lives for ourselves and when we are supporting others. The gift within enhancing our capacities is recognising our quality of life difference that encourages us as a community to share, humbly remind ourselves and others to exercise play with the tools. This workshop Program is not a therapy program yet it has been known to have a natural therapeutic effect.

This program will help you to understand and recognise we have the capacity to slow, steer, reset our experiences. At first we all can be clumsy yet with exercising tools we can support each other and steer ourselves and others away from sliding down a rabbit hole pattern. We will explore opportunities to slow things down, enhance confidence and steer ourselves and others so we are able to meet, ‘be’ with our experiences.

As individuals, families and friends and as communities, we can always have more grace, empathy and compassion and we can Consciously remind each other of our tools, life’s allies and steer, support each other to connect with ourselves and in turn opening c

This workshop is in English.

Time:
 
19.00 - 20.30 hr
Date:
Friday August 10th 2018
(Donation based)

De Nieuwe Yogaschool

Laurierstraat 109
1016 PL Amsterdam
info@denieuweyogaschool.nl

Openingstijden

Maandag             07.15 - 23.00 uur
Dinsdag 07.15 - 23.00 uur
Woensdag         07.15 - 23.00 uur
Donderdag 07.15 - 23.00 uur
Vrijdag 07.15 - 20.30 uur
Zaterdag 08.30 - 18.00 uur
Zondag 09.15 - 22.00 uur

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