Get into your Shakti Flow! In this special class for women, there will be a focus on the specific way of yoga in the Shakti or feminine way. Feminine movement includes strength, resilience and also surrender and softness. Feminine movement and power originate in the pelvis. In this special practice, you will give lots of attention to feeling, opening, empowering and moving from this center. Your pelvis is a powerhouse and when you move and live from this space, you will experience more connection to yourself and others and access your intuition and wisdom. In this class, there is space for softness and power, stillness and movement, feeling and knowing, guiding and surrendering.
In this mini workshop you will practice traditional yoga poses, free movement, core and pelvic floor work and a juicy body meditation. You will feel more relaxed, more in tune with your body and connected to your deepest core.
This workshop is in English.
Date: Sunday March 4th
Time: 14:00 - 16:00 hr