Reconnect with your body and your hopes and dreams for the New Year to find energy, warmth and the inner resources we need in the cold winter months.
Leah Kline and Alison Melvin, colleagues, friends and like-minded yoga teachers are excited to offer a day retreat to start the New Year. We honour each others own personal style of teaching and working together we are offering a day of both active and more receptive yoga practices.
will guide you in an extended day practice of yoga flow, restorative yoga, yoga nidra and chanting around a theme chosen for the New Year. The morning practice will be more active and after lunch we will slow things down to practice deep relaxation and inner yoga. We will have the joy of practicing a full day of yoga together as follows:
12.00-14.00 : Yoga Flow
14.00-15.00 : Healthy Lunch at Hartbiet
15.00-17.00 : Restorative Yoga
17.00-17.20 : Tea Break
17.20-19.00 : Yoga Nidra, Sharing, Reconnecting and Chanting
Come join us for an energizing, deeply nourishing and fun day of yoga.