Acro yoga basics course with Sadhu and Marieke

Lift off with AcroYoga!
Take your yoga up into the air and enjoy the weightlessness and freedom of flying, supported by other humans!

Marieke de Bruin
and Sadhu Valakhilyas are openhearted, playfully creative AcroYoga teachers. They draw inspiration from a very diverse range of movement practices and have a love of collaboration and teamwork. Their teaching emphasizes fun, safety and community!

In this four week foundation course we’ll progress through the absolute basics of AcroYoga, taking time to digest the core principles of the practice and develop confidence in forward flying, back flying, simple inversions and basic transitions.

You’ll cultivate skills to work as a team in the roles of flyer, base and spotter and learn to support and guide one another in co-creating a safe and empowering AcroYoga experience.

This course will explore both acrobatic flying in which the flyer (the person in the air) is active & dynamic, as well as therapeutic flying wherein the flyer is passive and receives aerial bodywork from their base, their human platform who connects them to the ground.

AcroYoga is a community fueled practice, built upon human collaboration. It is a rich blend of partner acrobatics, yoga and bodywork that develops trust, connection and enhances our capacity to work together.

Come and play with some of the many possibilities in which humans can support each other to balance and move in the air. All levels of students are welcome. No partner necessary, just an openness to play and collaborate with others!

yoga workshop acro yoga

This course is in English.


Ready to lift off?
Dates:
Tuesdays June 26th, July 3rd, 10th & 17th 2018
Time:
19.15 - 21.45 hr
Prijs: € 99,00

De Nieuwe Yogaschool

Laurierstraat 109
1016 PL Amsterdam
info@denieuweyogaschool.nl

Openingstijden

Maandag             07.15 - 23.00 uur
Dinsdag 07.15 - 23.00 uur
Woensdag         07.15 - 23.00 uur
Donderdag 07.15 - 23.00 uur
Vrijdag 07.15 - 20.30 uur
Zaterdag 08.30 - 18.00 uur
Zondag 08.30 - 22.00 uur

Aanmelden nieuwsbrief

2018 De Nieuwe Yogaschool | Algemene voorwaarden | Privacy | FAQ
Schedule
Onze website maakt gebruik van cookies. Met cookies wordt de website persoonlijker en gebruiksvriendelijker. Lees meer over cookies
akkoord