Advanced study (50hr): Creative and intelligent sequencing

“Learn to create sequences that feel effortless yet empowering, nourishing yet energizing, creative yet logical. Invite your students to experience the magic of intelligent sequences that allow the body to open up to the flow of Prana, life energy”.

The logic of Vinyasa Krama: the logic of Nature
During this module you will cultivate a deeper understanding of the meaning of ‘Vinyasa’ as well as the underlying principles that are the foundation of all cycles of life. Applying these principles to creating vinyasa yoga sequences will give you a clear structure to start from. Following the logic of the vinyasa krama system will make your life as a teacher both easier and more fun! You will receive intelligent tools to work with, allowing you to create sequences that invite your students to experience a deeper practice in a safe, transformative and enriching way.

Daphne has been developing this module over the last few years and has created her D.I.Y. (do-it-yourself) Sequencing Kit that will be the starting point of intelligent and safe sequencing. You will learn to use this sequencing kit to create classes based on your own experience and the level of your students.

Once you understand and embody the logic of this system, it will be easy to create your own sequences, based on the different groups of asanas that open the body in specific ways. You will observe the key actions and energetic lines of asanas in their different kramas (stages) and learn to blend them into creative sequences.

Based on the intention of your class and the key actions of your chosen asana Daphne will offer tools to add creativity using different sequencing pathways, creative transitions and the adding of layers to your sequence.

Workshops in this module include:

  • Daily masterclasses for your own embodiment
  • Study of the definition and wisdom of vinyasa
  • Study of the principles of vinyasa krama
  • The art of sequencing: building blocks, tools, techniques & layers
  • Choosing an intention/pose and how to get there in a safe, intelligent & creative way
  • Analyses of groups of asanas, their kramas, modifications and their hands on assist
  • Layers of sequencing: how to create an integrated multi dimensional experience that will leave your students energized and inspired
  • Sequencing pathways: simple to complex
  • Teacher Labs


About Daphne
Want to know more about Daphne Koken? CLICK HERE> for her resume.

Daphne is a yoga alliance certified vinyasa yoga teacher who invites her students to open up to the flow of life energy (Prana) and to embrace, live and breathe the Vinyasa of life! 

She is a 500hrs certified Prana Vinyasa Yoga™ teacher having studied for several years with her root teacher Shiva Rea and in the U.S., India, and Europe. Her extensive training also includes her studies of shiatsu therapy and nutrition.

A lover of life, nature and the spirit of freedom, she is an innovative teacher, dedicated to share her teachings in a down to earth and fun way. A passionate traveller and explorer, she inspires people to live a vital and happy life, through the connection with their breath, their bodies, the beauty of nature and the elements.

Based in Amsterdam and Haarlem, she offers yoga worskhops, ritual masterclasses and vinyasa yoga teacher training programs (200 hrs and 300 hrs). Daphne loves taking people out into nature on her yoga nature retreats.

Would you like to sign in with a 10% discount for two modules of Daphne and/or Simon (100hr)? Note: Both modules need to be attented within six months. Please send an email to and let us know which modules you like to attend so we can send you the invoice directly.

Module certification options:
 - Certificate of attendance
Students who attend all training hours of the module will be awarded a certificate of attendance. Thi certification option will not be suitable for students working to 300 hour or 500 hour Yoga Alliance certification.
50 hour certificate of completion
Students who wish to qualify for full 50 hour certification are required to complete and deliver a project as specified by the teacher. This will be either a video or written project depending on the module. After delivering the project, students will be invited to have an evaluation either live or by video conference. This will be in a group or personal meeting depending what the teacher decides. Final certification will be agreed during the evaluation.

Monday to friday: 09.00 - 17.30 hr

Dates: Monday January 21th - Friday January 25th 2019
Price: € 525,- ex VAT / € 635,25 inc VAT.

This advanced study (50hr) is one of 6 Vinyasa expert modules offered by Simon and Daphne (Pranalovers) in De Nieuwe Yogaschool. These Advanced Studies are open to all and can be done as separate modules.

As soon as we have received your payment, your place in the training is definitively reserved. Please read our terms of agreement to make sure you are aware of all the details concerning your transaction? 

If you have any questions, please send an e-mail to

Do you want to combine your Advanced studies for a 300 hr Yoga Alliance certificate? CLICK HERE> for more information.

This course is in English.

Prijs: € 635,25


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