SEQUENCING with Moena: learning how to build intelligent layers in a Vinyasa class

2 Day Training

In this sequencing training with Moena, you’ll learn how to craft intelligently layered Vinyasa Flow classes. You’ll explore core principles, technical details, and structural elements — everything you need to build sequences that make sense.

Deep Dive into Pose Categories

We’ll explore common imbalances that often arise in vinyasa yoga — and how to address them. Along the way, we’ll dive into each major pose category: forward bends, backbends, arm balances, and inversions. This way, you’ll feel both informed and well-prepared.

Craft Your Own Curriculum

The fastest way to teacher burnout is feeling like you have to reinvent the wheel every time you teach. Many yoga teachers also fall into the trap of thinking they need to constantly “entertain” students with overly creative sequences. In this training, Moena will show you how to create grounded, well-structured Vinyasa classes — with a clear throughline. That way, your students can progress, stay engaged, and keep coming back.

The Final Expression

Once you know what you want to teach, your classes become a true expression of you — your heart, your thoughts, and your intention. That’s when your sequences will start to reflect who you are and what you genuinely care about sharing.

By the end of this course you will know how to…

1. Create intelligent layers
   So you never have to wonder which poses to include — or in what order to teach them.
2. Dissect a peak pose:
   Understand what parts of the body need to be opened or strengthened in order to work toward more challenging asanas
3. Pick poses that make sense
   From warm-up to cool-down, you’ll learn how to choose the right poses — in an order that truly matters.
4. Demo skillfully
   Learn the skill of showing your students how to practice the peak pose in a safe, approachable, and fun way
5. Teach to different levels
   You’ll learn to adapt your sequence to suit the students in front of you — from beginners to seasoned practitioners.
6. Save time sequencing
   You’ll develop a systematic approach that helps you create fresh and inspiring classes without starting from scratch each time.

You’ll be enriched with:

• The knowledge to know which poses you should choose to put into your sequence, as well as what order to teach them in.
• A PDF Workbook, so you can have something tangible to work through and reflect on as you begin crafting classes of your own.
• Inspirational tips, based on 16+ years of teaching yoga so you can avoid the mistakes I made and build on the lessons I’ve learned.

This course is suitable for:

• Vinyasa teachers, looking to elevate their teaching expertise.
• Fellow students who want to rejuvenate their understanding of alignment, adjustment, and yoga anatomy.
• Those eager to delve deeper into the intricacies of Vinyasa krama sequencing

This training is held in English.