SEQUENCING : learning how to build intelligent layers in a Vinyasa class
2 days TRAINING
with Moena
November 27 & 28

The primary emphasis of this training is on the craft of sequencing Vinyasa Flow yoga classes. Considerable attention is dedicated to the core principles, technical intricacies, and structural elements integral to crafting an intelligent layered Vinyasa flow yoga class.

Deep Dive into Pose Categories

We will look at common imbalances in vinyasa yoga (as well as how to remedy those imbalances, and we’ll explore every pose category : forward bends, backbends, arm balances, and inversions , so that you are well-informed and well-prepared.

Craft Your Own Curriculum

The fastest route to teacher burnout is feeling like you’re inventing the wheel every time you teach, with your sequences. It’s also common for yoga teachers to feel like they have to “entertain” their students with creative sequences. Moena will teach you how to craft a grounded Vinyasa class so that your classes have a throughline, and your students make progress and keep coming back.The Final ExpressionOnce you identify what you want to teach, so that your classes are a unique expression of you ; with your heart, your thoughts, and your intention. Your sequences will reflect who you are and what you feel deeply about sharing.

By the end of this course you will know how to…

1. Create intelligent layers:
   to make sure you’re never left wondering which poses you should choose to put into your sequence or what order to teach them in.
2. Dissect a peak pose:
   Understand what parts of the body need to be opened or strengthened in order to work toward more challenging asanas
3. Pick poses that make sense
   From the warm up through the cool down, learn to select poses that matter in an order that matters
4. Demo skillfully
   Learn the skill of showing your students how to practice the peak pose in a safe, approachable, and fun way
5. Teach to different levels
   Choose poses that are appropriate for the level of class you’re teaching from beginners to advanced students

Save time sequencing
Integrating a systematic approach to create classes that always feel fresh and new

You’ll be enriched with:

• the knowledge to know which poses you should choose to put into your sequence or what order to teach them in.
• A pdf Workbook so you can have something tangible to work through and reflect on as you begin crafting classes of your own.
• Inspirational tips, based on 16+ years of teaching yoga so you can avoid the mistakes i made and build on the lessons i’ve learned.

THIS COURSE IS SUITABLE FOR:
• Vinyasa teachers, looking to elevate their teaching expertise.
• fellow students to rejuvenate their understanding of alignment, adjustment, and yoga anatomy.
• Those eager to delve deeper into the intricacies of Vinyasa krama sequencing

This training is held in English.